The Power of Protein

Sleeping at Computer

YAAWWWNNNN… I had been dragging soooo much the last few weeks. I was actually starting to think something was seriously wrong with me. I couldn’t keep my eyes open, but I didn’t have any time to rest. I’m BUSY!! Busier than usual. So to figure out what was wrong with me, I naturally went on [...]

Cafe Vienna Protein Shake

Cafe Vienna Shake 1 Premier Protein Chocolate Shake 1 serving Cafe Vienna instant coffee 1 cup ice cubes Directions: Add all ingredients into a blender and mix on high until blended. Pour and enjoy! READ: Three Ways The Right Protein Can Help Boost Your Day Disclosure: This is a paid campaign. After sampling their tasty [...]

Fresh Berry Boost Smoothie

Refreshing Smoothies

Fresh Berry Boost Smoothie 1 Premier Protein® Vanilla Shake 1/2 cup Acai juice 1 cup Raspberries 1/2 cup Blueberries Approx. 6 ice cubes Directions: Combine all ingredients in a blender and blend on high until smooth. Pour into glass and start your day with a boost! READ: Three Ways The Right Protein Can Help Boost [...]

Monkey Frosty Protein Shake

Monkey Frosty Protein Shake 1 Banana peeled and frozen 1 Premier Protein Chocolate Shake 3 Tbsp Peanut Butter Ice for volume Directions: Break frozen banana into pieces, combine all ingredients in a blender and blend on high until lightly chunky. Scoop into large cup and serve with a spoon. READ: Three Ways The Right Protein [...]

Delicious Decisions

rubios new fish tacos

Fresh food lovers in the Southwestern region have long enjoyed Rubio’s Fish Tacos. My personal favorite has always been the same. Whenever I walked into one of Ralph Rubio’s shops, I’d order a Pesky Combo: two fish tacos, beans & cheese, and a side of crispy corn tortilla chips. But that just changed. Last month, [...]

WTH Wednesday: Force Feeding “Good” Food

Valentines Lunch

I was shocked when I heard this. So I ran to my computer and googled the words “state employee lunch nuggets” and found that my ears were not deceiving me. This is sad, but apparently, true. A state employee was rifling through a child’s lunch to make sure that it was up to USDA standards. [...]

Gluten-Free… Sort of.

vicks nature fusion cold and flu

I used to get the worst stomach pains. I’ll spare you the description of what it felt like. Just know… it was really uncomfortable. It was embarrassing to be at my desk after lunch, bent over in my chair holding my stomach. It wasn’t really easy to make any client calls in that position, either. [...]

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